Warm-Up

• World’s Greatest Stretch w/ rotation – 5/side

• Lateral lunge with overhead reach – 2×8/side

• Mini-band glute bridge – 2×15

Main Block

1. Med-Ball Rotational Throw (into wall) – 5×5/side

2. Split-Stance Cable Row – 4×8/side

3. Half-Kneel Lift (low-to-high cable) – 3×10/side

4. DB Reverse Lunge to Rotation – 3×8/side

5. Stability-Ball Rollout – 3×12

Finisher / Core

• 3×30 sec plank rotation (tap shoulder, rotate, return)