Discovering your X
Assess
It all begins with an initial assessment. A functional movement screen helps to identify specific areas in need of improvement to help you achieve your goals. This screen is the base layer which your personalized training and recovery program will be built upon with reassessments to track your progress.
Train
Training varies to fit each individual members’ goals. From sport specific training to general strength and conditioning, our trainers build programs that are always working towards achieving your goals.
Recover
At Train-X we use the most up-to-date recovery modalities to keep your body feeling fresh every day. Combining passive modalities like Normatec and chiropractic treatment we make sure you are ready for whatever lies ahead.