Warm-Up / Prep x 3

• Row 2 min

• Dead bug x 10ea

• BW hinge x 10

Main Strength Block x 3

1. Single-Arm Farmer Carry – 10ea

2. Goblet Squat – 8

3. 1-Arm DB Row – 10ea

4. Half-Kneeling DB Press – 8ea

5. Side plank - 30 seconds ea

Conditioning / Capacity x 3

• Suitcase Carry Circuit