Warm-Up x 3

• Bike 2 min

• Squat pry x 8/side

• Hip flexor stretch x 10/side

Main Strength Block x 3

1. Goblet Squat – 6

2. DB Reverse Lunge – 10/side

3. Cable Pull-Through – 12/side

4. Calf Raise – 15/side (option for weight)

Conditioning / Capacity x 3

• Farmer + suitcase carries - 10/side each exercise