Warm-Up / Prep x 3

• Row 2 min

• Scap push-ups x 10

• Band pull-aparts x 15

Main Strength Block x 3

1. DB Incline Press – 8

2. Chest-Supported DB Row – 10

3. Half-Kneeling DB Press – 8ea

4. Single-Arm Cable Row – 10ea

5. Plank – 40 seconds ea

Conditioning / Capacity

• Push-Ups + TRX Rows Circuit