Skip to Videos All | Week 1 | Week 2 | Week 3 | Week 4 | Week 1, Total-Body Strength Flow Duration: 45–55 minFocus: Compound coordination Week 1, Functional Lower Body Strength Duration: 45–55 minFocus: Squat patterns and bilateral strength Week 1, Upper Push-Pull Balance Duration: 45–55 minFocus: Horizontal push/pull strength
