Skip to Videos All | Week 1 | Week 2 | Week 3 | Week 4 | Week 3, Single-Leg Strength & Balance Duration: 40-50 minutesFocus: Unilateral strength and balance Week 3, Vertical Push & Pull Capacity Duration: 50–60 minFocus: Vertical patterns Week 3, Athletic Strength Circuit Duration: 40–50 minFocus: Strength under fatigue
