Skip to Videos All | Week 1 | Week 2 | Week 3 | Week 4 | Week 2, Posterior Chain & Core Duration: 50–60 minFocus: Hinge strength and trunk stability Week 2, Shoulder-Friendly Upper Strength Duration: 40–50 minFocus: Scapular control and pressing Week 2, Hinge, Push & Carry Duration: 50–60 minFocus: Posterior chain + carries
