Warm-Up / Prep x 3

• Foam roll T-spine

• Scap CARs x 20

• Y-raise x 10

Main Strength Block

1. Incline DB Bench – 4×8

2. Lat Pulldown – 4×10

3. Arnold Press – 3×10

4. Face Pull – 3×12

5. Side plank reach-through - 3×12

Conditioning / Capacity (every minute on the minute)

• EMOM: push-ups / slams - 10 / 10 / 12 minutes