Warm-Up x 3

• Bike 2 min

• Squat reach x10

• Reverse lunge x8/side

• Glute bridge x12

Main Strength Block x 3

1. Goblet Squat – 8

2. DB RDL – 8

3. Reverse Lunge – 8/side

4. Step-Up – 10/side

5. Cable Pull-Through – 12

Conditioning x 3

• Farmer carry - 30 total steps

• Bodyweight squat x 15