Warm-Up / Prep x 3

• Bike 3 min

• World’s greatest stretch - 5ea

• Squat reach - 10

Main Strength Block x 3

1. DB Front Squat – 8

2. DB Bench – 8

3. 1-Arm DB Row – 10ea

4. MB Reverse Lunge Twist – 8ea

5. Pallof Press - 10ea

Conditioning / Capacity

• KB DL, push-ups, row x 10ea