Warm-Up x 3

• Foam roll hams/glutes

• Hip hinge drill x 10

• Reverse lunges x 10/side

Main Strength Block x 3

1. KB Deadlift – 8

2. Glute bridge single leg – 8

3. Single-Leg RDL – 8/side

4. Split Stance Cable Row – 10/side

5. Plank shoulder taps – 10/side

Conditioning x 10 min (Every Minute On the Minute)

• EMOM: KB swings x 15 / bike